Coaching Services
Finding your way to achieve your maximum potential
Life Coaching
Business and Executive Coaching
Career Coaching
Leadership Coaching
Therapeutic Coaching
Phobia Cure
Weight Lose Paradigm
Dealing with Relationship Breakdown
Intensive Breakthrough Sessions
What is Coaching?
Your Coach guides and supports your progress towards defining and achieving a clear and exciting future goal. Goals can cover any number of areas of your life, from a significant change in your life, achieving career progress, dealing with the breakdown of a relationships, creating a good work/life balance, overcoming low self-esteem, weight loss and self-image. For some they may have a specific negative emotional challenge which is holding them back in some way in their lives, such as overcoming anxiety, a phobia or maybe the fear of social settings or public speaking. Your coach supports you to first identify what they really want to achieve, either personally or professionally, and then provides specific support and guidance to help you achieve your specific goals. The coach helps to keep you focused, and on track, and aids you in overcoming any challenges and obstacles in your way.
How does it work?
Coaching is a one-to-one relationship between you and the coach. Regular sessions are mutually agreed, either face to face, or over the telephone, with a plan for each session, Weekly tasks will be agreed between you and the coach, and e-mail support between sessions is available if required. Normally a coaching relationship will last between 4 and 12 weekly sessions, but clients will begin to enjoy the benefits from the very first session. The coaching relationship lasts only as long as the coach is needed, with the overall aim to help you become skilled enough to achieve the change you want for you.
Our Coaching Methods
Our coaching methodology uses Nuro Linguistic Programming (NLP) which has been used to help people for over 50 years. It can best be describes as ‘an instruction manual for the mind’. It allows you to understand the processes (or programs) that you run in your neurology and make changes to anything that isn’t working very well.
The first thing to realise is that all our behaviours are run by our unconscious mind. This is the super computer that stores all your memories (not just the ones that you can remember consciously), it runs your body and rebuilds the cells and adjusts all the hormones and chemical levels within it, operates your heart and your breathing - it is an amazing piece of equipment at your disposal!
Your conscious mind is your analytical conscious mind and, without being too irreverent, it is like an old lap top in comparison to your super computer! So your behaviours are run by your unconscious mind and are the result of a bunch of filters that distort and delete and generalise your day to day experiences in relation to what has come before.
In conventional coaching the coach essentially deals with the CONSCIOUS mind of the individual who is being coached. Much talking is involved and the coach tries to assist them going forward using fancy 'models' that are aimed at the conscious mind of the individual. Here is the problem of conventional techniques !
You can read more about how the human brain works in the attached document
Life Coaching
Is it time to make a change in your life?
Are you committed to make a positive change in your life right now? Your coach will help you get real clarity about the underlying issues that are holding you back and work with you to unblock unhelpful ways of thinking or behaviours that no longer get you what you want. You will create a wonderful and compelling goal for you future and create a meaningful and effective plan of action for achieving it. Over a series of coaching meetings you will carve out a path that will bring about the change you want for yourself. The number of meetings and additional support will depend on the nature of your situation and your commitment to the process of change which can be discussed in your initial coaching meeting.
Business and Executive Coaching
One to one coaching to support you in that next career move or develope your leadership and management impact.
Career Coaching
- Career development
- Communication & influencing skills
- Public speaking
Leadership Coaching
- Managing a team
- Managing change
- Team building
- Conflict resolution
- Interview skills
- Negotiating
Therapeutic Coaching
We offer a number of specific therapeutic coaching sessions for specific difficult and often debilitating challenges faced by many people. The support programmes listed below are frequently requested by clients but we are very happy to discuss how we can help you other challenges that are having a negative impact on your life or life choices.
Phobia Cure
Free yourself of fears and phobias.
Are you letting your fears and anxiety prevent you from making the most of every opportunity in your life?
Do you have a unhelpful emotional response to:
- spiders, snakes, birds
- heights, flying, roller coasters
- darkness, being alone
- social settings, public speaking, stage fright
- physical intimacy, personal space
- etc?
Do you have any compulsive behaviours or rituals around:
- safety and security
- cleanliness
- food
- clothing
- etc?
Using the Fast Phobia Model, these inappropriate and disruptive fears and anxieties can be cured in just one session.
Watch the video which shows amazing results from the Fast Phobia Model.
Weight Lose Paradigm
Are you happy and content with your weight and body size?
The Weight Change Paradigm is a one off programme that will enable you to permanently change your relationship to food, exercise and healthy living.
The programme helps you to unlock the destructive beliefs and limitations you have put upon your self, and change your unsuccessful relationship with food for ever.
By following the programme completely and realigning your behaviours, you be able to effortlessly maintain your ideal body size.
Programme devised by Helford2000 Ltd
Dealing with Relationship Breakdown
Struggling to work through the end of a relationship?
The end of a significant relationship is frequently a difficult and emotionally challenging time in your life. Working with your coach you will be able to see a way to work through the emotional challenges, letting go of damaging and hurtful emotions so you can use your energy as a positive source for change as you move onto a new stage in your life.
Intensive Breakthrough Sessions
Are you satisfied with your life? Is something holding you back?
Your breakthrough session in an intensive two days tailored specifically to your needs. We will work through and release the limiting beliefs and decisions you have unconsciously made during your life, which are stopping from reaching your potential in areas of your life, such as, relationships, career, health.
You will learn how to create and achieve goals for a successful future by giving you the motivation and positive outlook required to be successful.
Programme devised by Helford2000 Ltd
